Carb Pfanne Buletten Pilz Trinken Leckere Kohlenhydrate Hauptgerichte Kohlrabi Frikadellen Haupt

Hey y’all! I’ve got some delicious recipes for y’all today that’ll keep your carb intake low. These recipes are perfect for those of us who are trying to watch our diet and maintain a healthy lifestyle. They’re full of flavor, easy to make, and will leave you feeling satisfied and energized. First up, we’ve got a yummy dish that’s perfect for dinner: Pilz Buletten Pfanne (Mushroom Patty Pan)!

Pilz Buletten Pfanne

Ingredients

• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 500g mushrooms, sliced
• 2 eggs
• 1 tbsp. soy sauce
• 1 tbsp. coconut flour
• 1 tsp. paprika
• 2 tbsp. olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pan over medium heat. Add onions and garlic and fry until soft and browned.
2. Add sliced mushrooms and fry for 10-15 minutes or until they are soft and browned.
3. In a separate bowl, whisk eggs, soy sauce, coconut flour, and paprika together. Add the mushroom mixture to the bowl and mix well.
4. Heat the pan back up and add the mixture. Fry until both sides are brown and crispy.
5. Add salt and pepper to taste before serving.

How to prepare

1. Fry onions and garlic
2. Add mushrooms and fry until soft and browned
3. Whisk eggs, soy sauce, coconut flour, and paprika
4. Combine mushroom mixture with egg mixture
5. Fry the mixture until browned and crispy
6. Add salt and pepper to taste ### Preparation time

30 minutes ### Servings

4 ### Nutrition Facts

• Calories: 227
• Carbs: 10g
• Protein: 10g
• Fat: 17g
• Fiber: 3g

Tips

• You can add more veggies to make this dish even more nutritious. Bell peppers, spinach, and zucchini are great options.
• This dish can be a bit messy, so be careful when flipping the patties over.
• You can also serve this dish with a side of mixed greens or roasted veggies for added nutrition.

We hope y’all try this recipe out and let us know what you think. Stay tuned for more low-carb recipes and tips! Next up, we’ve got a quick and easy recipe for Hähnchen-Avocado-Bowl (Chicken and Avocado Bowl). Hähnchen-Avocado-Bowl

Ingredients

• 2 chicken breasts, diced
• 1 avocado, diced
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 tbsp. olive oil
• 1 lime, juiced
• Fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pan over medium heat. Add diced chicken and fry until cooked through.
2. In a separate bowl, whisk lime juice, cilantro, salt, and pepper together. Add the diced avocado, tomatoes, and cucumber to the bowl and mix well.
3. Plate the chicken and top with the avocado mixture.

How to prepare

1. Fry chicken in olive oil until cooked through
2. Whisk lime juice, cilantro, salt, and pepper together
3. Add diced avocado, tomatoes, and cucumber to the mixture
4. Plate chicken and top with avocado mixture ### Preparation time

20 minutes ### Servings

2 ### Nutrition Facts

• Calories: 410
• Carbs: 14g
• Protein: 40g
• Fat: 22g
• Fiber: 8g

Tips

• You can use any veggies you have on hand to make this dish. Bell peppers, red onions, and spinach are great options.
• You can also add some brown rice or quinoa to make this dish more filling.
• Top with some hot sauce for some added flavor.

We hope y’all enjoy this recipe and don’t forget to tag us on social media if you try any of these dishes out. Happy cooking!